Smartwatch GARMIN Venu 4, 41 mm gold case, 1.2″ AMOLED 390×390, GPS, Wi‑Fi, 5 ATM, 10-day battery

The Garmin Venu 4 is a GPS smartwatch with a 3.05 cm (1.2″) AMOLED touchscreen and 390 x 390 pixel resolution. Designed for everyday wear, it combines a metal-accented case with a lightweight 33 g construction and a durable silicone band. The watch includes built-in microphone and speaker, multiple satellite systems for precise positioning, and Wi-Fi and Bluetooth connectivity. With advanced health and fitness tracking, on-wrist coaching and up to 10 days of battery life in smartwatch mode, the Venu 4 helps you monitor lifestyle behaviors and support healthier decisions.

Advantages

The Venu 4 offers a bright AMOLED display, broad GPS support (GPS, GLONASS, Galileo, BeiDou, QZSS) and integrated sensors including heart rate, accelerometer and gyroscope for reliable activity and health monitoring. It features a built-in LED flashlight, speaker and microphone for convenience, plus 8 GB of storage and Wi‑Fi for syncing. Stainless steel and GFRP construction gives a premium look while keeping the weight low.

Suitable for

• Daily health monitoring and sleep tracking
• Running, cycling and outdoor training with accurate GPS tracking
• Gym workouts and guided training plans (Garmin Coach, downloadable workouts)
• Everyday wear where a lightweight, stylish smartwatch is desired

Key specifications

• Display: 3.05 cm (1.2″) AMOLED, 390 x 390 pixels
• Weight: 33 g
• Water resistance: 5 ATM
• Sensors: heart rate monitor, accelerometer, gyroscope
• Connectivity: GPS (GPS, GLONASS, Galileo, BeiDou, QZSS), Bluetooth, Wi‑Fi
• Audio: built-in microphone and speaker
• Storage: 8 GB flash memory
• Case materials: stainless steel, glass-fibre reinforced plastic (GFRP)
• Battery life: up to 10 days in smartwatch mode

How to use

Charge the device before first use and pair it with the Garmin Connect app via Bluetooth or Wi‑Fi to complete setup. Wear the watch snugly on your wrist for accurate heart rate and activity readings. Use the touchscreen to access sports apps, start GPS-tracked activities, follow downloadable workouts or enable guided coaching. The built-in flashlight and audio features are accessible from quick settings during use.

Usage recommendations

Wear the watch consistently and keep firmware and the Garmin Connect app up to date. For best GPS accuracy, allow a clear view of the sky when starting outdoor activities and ensure the watch is fitted correctly on the wrist. Clean the silicone band regularly and avoid prolonged exposure to chemicals or extreme temperatures to preserve case and strap materials.