Description
The Garmin Venu 4 is a GPS smartwatch with a 3.05 cm (1.2″) AMOLED touchscreen and a 390 x 390 pixel resolution. Designed for everyday wear, it combines a metal-accented design with a lightweight 33 g body and a durable black silicone band. The watch includes 8 GB of storage, built-in microphone and speaker, multiple satellite navigation systems and a range of health and fitness tracking tools to help you monitor lifestyle behaviors and training progress.
Advantages
The Venu 4 offers advanced health monitoring and fitness features alongside everyday smartwatch functions. It supports over 80 sports apps, downloadable workouts and Garmin Coach for guided training, plus long battery life — up to 10 days in smartwatch mode. Additional practical features include a bright LED flashlight, water resistance to 5 ATM, and wireless connectivity via Bluetooth and Wi‑Fi.
Suitable for
- Daily health and activity monitoring
- Running, cycling and multisport training with GPS tracking
- Guided training plans and downloadable workouts
- Everyday smartwatch use with notifications and media control
Key specifications
- Display: 3.05 cm (1.2″) AMOLED touchscreen, 390 x 390 pixels
- Storage: 8 GB flash memory
- Connectivity: GPS, BeiDou, GLONASS, Galileo, QZSS, Wi‑Fi, Bluetooth
- Sensors: heart rate monitor, accelerometer, gyroscope, activity tracker
- Audio: built-in microphone and speaker
- Water resistance: 5 ATM
- Case: stainless steel and glass fibre reinforced plastic; colour: black; case size: 41 mm
- Weight: 33 g
- Battery: rechargeable Li‑Ion (up to 10 days in smartwatch mode)
How to use
Charge the watch fully before first use. Use the touchscreen and physical controls to navigate menus, start sports apps or access health summaries. Pair the Venu 4 with the Garmin Connect app over Bluetooth or Wi‑Fi to sync activities, download workouts and receive notifications. Enable GPS for outdoor tracking and choose the appropriate sport profile for accurate metrics.
Usage recommendations
Wear the watch snugly but comfortably on your wrist for accurate heart rate and activity measurements. Keep firmware and the Garmin Connect app updated to access the latest features and improvements. Rinse and dry the band after exposure to sweat or saltwater to maintain the silicone material.
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